Bathroom Flash Selfie (IG-candid, non-explicit)

Detaillierter JSON-Prompt für ein fotorealistisches Instagram-Candid-Selfie mit Blitzlicht (non-explizit).

Der Prompt

{
  "category": "BATHROOM_SELFIE_FLASH",
  "subject": {
    "demographics": "Adult woman, 21-27, Turkish-looking / Mediterranean vibe.",
    "hair": {
      "color": "Dark brown with subtle natural highlights.",
      "style": "Loose, slightly tousled, casual parting.",
      "texture": "Soft strands, visible flyaways, roots realistic.",
      "movement": "Falls naturally over shoulders with minor stray hairs."
    },
    "face": {
      "shape": "Soft oval with gentle jawline.",
      "eyes": "Almond-shaped, dark irises, sharp catchlights, subtle eyeliner.",
      "nose": "Defined bridge, natural highlight on tip.",
      "lips": "Natural fullness, soft tint, slight parting (casual confident).",
      "skin_details": "Real pores, mild shine from flash, subtle blush, no airbrush.",
      "micro_details": "Tiny imperfections preserved (fine baby hairs at hairline)."
    },
    "clothing": {
      "top": "Casual ribbed tank or fitted tee (no logos, no text).",
      "fit": "Realistic fit with subtle fabric tension at shoulders.",
      "texture": "Visible ribbing/knit weave under flash."
    },
    "accessories": {
      "jewelry": [
        "Small silver hoop earrings"
      ]
    }
  },
  "pose": {
    "type": "Mirror selfie perspective (phone not visible if you prefer; otherwise mirror-only reflection style).",
    "orientation": "Close-up to half-body, slight high angle.",
    "head_position": "Slight tilt to subject's right.",
    "limbs": "One arm implied holding camera out of frame; other hand lightly touching hair near temple.",
    "gaze": "Direct eye contact, cool and confident.",
    "posture": "Relaxed shoulders, casual stance."
  },
  "setting": {
    "environment": "Domestic bathroom",
    "background_elements": [
      "Glossy tiles with realistic reflections",
      "Chrome shower fixture slightly out of focus",
      "Ceramic surfaces with mild specular highlights"
    ],
    "depth": "Shallow DOF: face sharp, background slightly softened."
  },
  "camera": {
    "shot_type": "Selfie-style portrait",
    "angle": "Slightly above eye level",
    "focal_length_equivalent": "24-28mm smartphone wide",
    "framing": "3:4 or 4:5, chest-up crop",
    "focus": "Eyes and face tack sharp, gentle falloff on shoulders",
    "perspective": "Natural mild foreshortening typical of handheld selfie"
  },
  "lighting": {
    "source": "Phone-flash-like hard frontal light + ambient bathroom light",
    "direction": "Front-facing flash with minimal side fill",
    "highlights": "Flash specular on forehead/nose/lips; realistic shine not plastic",
    "shadows": "Soft-ish shadows under chin; controlled contrast",
    "quality": "Candid flash pop"
  },
  "mood_and_expression": {
    "tone": "Casual, confident, intimate-candid",
    "expression": "Relaxed micro-smirk, 'cool girl' vibe",
    "atmosphere": "Spontaneous, unplanned"
  },
  "style_and_realism": {
    "style": "Photorealistic IG selfie",
    "fidelity": "High skin detail, no smoothing",
    "imperfections": "Mild noise, tiny stray hairs, natural texture retained"
  },
  "colors_and_tone": {
    "palette": "Neutral bathroom tones + natural skin",
    "white_balance": "Slightly warm indoor",
    "contrast": "Medium",
    "saturation": "Natural"
  },
  "technical_details": {
    "aspect_ratio": "4:5",
    "resolution": "High resolution",
    "noise": "Slight phone-sensor grain in shadows",
    "motion_blur": "Minimal; acceptable only away from face"
  },
  "constraints": {
    "adult_only": true,
    "no_text": true,
    "no_logos": true,
    "no_watermarks": true,
    "single_subject_only": true
  },
  "negative_prompt": [
    "nudity", "explicit", "porn",
    "extra fingers", "warped hands", "double face",
    "plastic skin", "over-smoothing",
    "readable text", "logos", "watermark",
    "cgi", "cartoon", "anime"
  ]
}

So nutzt du es

Den Prompt-Text kopieren (Button oben) und als System-Prompt bzw. erste Nachricht in ChatGPT, Claude oder einem lokalen Modell einfügen. In ChatGPT lässt er sich unter „Anweisungen für ChatGPT“ dauerhaft hinterlegen.

Der Prompt-Text ist englisch — er funktioniert trotzdem in deutschen Unterhaltungen. Für deutsche Antworten einfach am Ende ergänzen: „Antworte auf Deutsch.“

Im Detail

Ein hochstrukturierter JSON-Prompt für Bildgenerierungsmodelle, der ein fotorealistisches, unretuschiertes Selfie-Motiv im Blitzlicht-Stil beschreibt – inklusive Haar-, Haut- und Kleidungsdetails, um den typischen ‘authentischen’ Social-Media-Look statt eines glatten KI-Bildes zu erzeugen. Nützlich für Content-Creator, die Referenzbilder im Candid-Ästhetik-Stil für Mockups oder Moodboards brauchen. Wichtig: Der Prompt beschreibt eine fiktive Person; bei realen, wiedererkennbaren Personen sollte er nur mit deren ausdrücklicher Zustimmung und eigenem Referenzbild verwendet werden.

Praxis-Tipp

Passe demografische und Kleidungsdetails im JSON gezielt an dein eigenes Charakter-Design an, statt das Motiv unverändert zu übernehmen.

Lizenz & Quelle

• Lizenz: CC0-1.0 (Public Domain)
• Quelle: awesome-chatgpt-prompts (GitHub)

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